Helping Teens and adults find meaning and joy in life again.
Life’s challenges can feel dark, heavy, or even impossible to deal with. 15% of adults will experience depression in their lifetime. You are definitely not alone. This is a common issue. With help, things can turn around.
Do You Feel Sad, Bored with Life, or Moody?
Do any of the following resonate with you?
- Your energy levels are at an all time low.
- You feel like you lack motivation to do anything.
- You feel lonely, even when you are with others.
- You feel unable to do your day-to-day responsibilities.
- You lost the joyful feelings that you used to have in life.
If these sound true for you, I want you to know that almost everyone needs help at some point in their life. Therapy provides a non-judgemental space for you to feel supported and find solutions.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Depression Treatment Can Help You Get Your Life Back
It’s possible to feel better. Imagine a life where you could…
- Really feel joy.
- Have improved attitude, mood, and productivity.
- Shift into a more positive and hopeful outlook on life.
- Create a more meaningful life based on who you are and what you desire.
- Get to the root problems and solve those instead of using bad habits as band-aids.
Engage in activities with excitement
Depression Treatment helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy.
You will get you the effective skills you need to start taking care of yourself and find your way through difficult feelings and situations, at a pace that is comfortable for you.
Even if you are not usually comfortable opening up to people, therapy may be able to help.
I’ve helped people suffering from depression to understand their emotions and figure out how to improve their situation.
How Depression Treatment Works
Depression Treatment consists of 45-60 minute, one-on-one sessions that help you work through your concerns. Together we will create both short-term and long-term goals to make sure that you get the most out of your therapy experience. I play an active role. In addition to listening, I will ask questions and provide guidance based on my experience. Not only will you receive a safe, non-judgemental space to vent and gain greater insight into the patterns of your life, but I will also give you practical, hands-on coping strategies to manage your symptoms of depression.
Let’s Get Started Today
Ready to start feeling better? If you feel like you are going round in circles, repeating negative emotions, Depression Treatment could help.
Start now and find meaning and joy in life again. During your free phone consultation you can share what’s going on for you and we can explore how I can help.
Call or email for your free phone consultation today at 443-671-7860 or [email protected].
