Helping Teens and adults stop feeling ashamed and start being proud of who they are.
Sometimes life sucks. Perhaps right now, may be one of those times.
Most people who start Trauma Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling hopeless, you may feel like life is overwhelming, like it’s too much.
Do You Feel Numb, Lost, Overwhelmed?
Do any of the following resonate with you?
- You can stop thinking about a traumatic event
- You startle easily or often feel spacey
- You’re always waiting for the next bad thing to happen
- It’s hard to shift childhood perceptions even now that you’re older
- You have conflicting and confusing feelings about certain people in your life.
- You find unhealthy patterns in relationships but don’t know how to create healthier connections with others
If these sound true for you, I want you to know that this most probably all makes sense given what you have gone through. These are common reactions. Reaching out for help can provide you with the support and encouragement you need.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Trauma Therapy Can Help You Gain The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could…
- Feel safe
- Gain a greater sense of control over your life
- Feel hopeful about your future
- Are able to truly feel present
- Create healthy relationships
Navigate Life’s Challenges With Ease
Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less less suffering and more fulfillment.
You will get you the practical tools you need to uncover strengths and learn new life skills and see that you deserve kindness and forgiveness – the same that you give to others.
Even if you are fearful about talking about your childhood, Trauma Therapy may be able to help.
Using many different treatment modalities including art therapy, cognitive behavioral therapy, psychoeducation and others, I’ve helped people who have been victims of abuse. At a pace that works for each individual, my clients have felt safe to open up. My clients discover that past events do not have to impact current functioning and that the abuse was not their fault.
My name is Aviva Kovacs and I am a Certified Trauma Therapist/Certified Adolescent Trauma Therapist who is here to help.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck repeating the same painful patterns, Trauma Therapy can help.
Start now to stop feel shame and begin to feel proud of who you are. During your free phone consultation you can start getting a feel for how I can help and we can discuss next steps.
Call or email for your free phone consultation today at 443-671-7860 or [email protected].
